Sat Kriya — 3 minutes

Tune in: ong namo guru dev namo* (3x)

Practice: Form venus lock with the hands (interlocked hands, palms sealed) with index fingers extended toward the sky. Raise the arms over the head and straighten them if possible. Gaze turns inward to the third eye. As you inhale, chant sat at the third eye and draw the navel in. Exhale and chant nam, relax the belly. Continue 3 minutes. 

To end, inhale deeply and suspend the breath. engage root lock and draw energy from the pelvic floor and navel up toward the third eye. Squeeze. Hold the breath 20-30 seconds then release.

Tune out: sat nam*

*A key to the unconscious; a commitment to truth (translates as “Truth is my Name”)